Class types

Flow classes are creative vinyasa classes curated by each instructor. These classes have dynamic movements that are meant to challenge and bring you to your edge, all while giving your body a good stretch.   These are all levels classes. All flow classes are gently heated to about 95

Yoga  Pump is an athletic yoga practice which combines body weight and light free weights with gentle cardio to build up your strength and endurance.  These classes can have a combination of curls, rows, squats with cardio bursts to increase your heart rate. A low impact workout great for all levels! All pump classes are gently heated to about 95

Ahh who doesn't need a good stretch? Restore classes hold postures for a longer period in order to let your body release and your mind to relax. You will utilize props in the poses you take in class. The props help you hold passive poses for longer without exerting or tiring out your muscles. These poses are meant to open up the different planes of your body. UNHEATED CLASS & PRENATAL FRIENDLY

Okay, we use the word "yoga" here gently. Core is a 45 minute class filled with planks and crunch work. We warm up with Sun Salutations, and then get down to work. Core is important to incorporate into your normal practice because it enhances your balance, posture and stability.  All core classes are gently heated to about 95

Heated High Intensity Interval Training! This heated fifty minute class is a combination HIIT movements that include pilates-based movements, squats & planks. 

Heated mat pilates is a fun, high-energy workout done in a heated room. It blends Pilates-based core work with low-impact strength—perfect for toning muscles and boosting endurance without stressing your joints. Set to upbeat music, this class keeps you moving, motivated, and leave you feeling unstoppable.. All levels welcome

Yoga for you and your kiddos! 45 minutes of movement and storytelling. All ages are welcome, and YES there may be crawling, walking, crying, feeding, drooling and it is okay with us! It's your time to show your kids what you love to do, and their time to explore a new place and meet some new friends along the way. 

An unheated yoga class formatted to support you for you birth-both physically and mentally. We begin our practice by connecting and getting to know  one another and then add gentle movements